Adjustable Dumbbell Set, Men And Women Free Weight Set Fitness Home Equipment, 3 In 1 Adjustable Weights Set For Home Gym Used As Dumbbell Barbell Pus

[Adjustable]These dumbbells are adjustable and all accessories can be removed and reassembled for a variety of balanced strength training exercises to help build biceps, legs, and abdominal muscles, perfect for increasing muscle mass, improving muscular endurance, improving cardiovascular health, promoting weight loss, and extending endurance[Easy to assemble and store]Easy to carry, suitable for fitness training at home or office as you like. You can easily assemble the weights you want according to your and your family's exercise needs. For exercisers with less space, it can be easily disassembled after use and placed under the table without taking up space[Multiple combination methods] There are three combination methods, dumbbell combination, light barbell, heavy barbell, suitable for both men and women, according to the size of their own strength and the intensity of different sports, assembling the appropriate weight, suitable for both beginners and advanced trainers, dumbbells and barbells are easy to switch[Exquisite details]dumbbell pieces, filled with fine iron powder cement mixture, wear-resistant and not hurt the floor. Non-slip and comfortable dumbbell rod, curved rubber handle, fit the hand to avoid injury, deep thread, solid and sturdy. Reinforced plastic nut, sturdy and durable, wider nut ring, fix the bell piece more firmly, refuse to break[Upgraded Materials]Our weight plates are filled with iron sand and wrapped in a premium PE material. The elastic material adds cushioning and protects the floor from dumbbell damage. Thickened foam connecting rods are ergonomically designed to reduce shoulder pressure and prevent sports injuriesPolyvinyl Chloride