Mom Brain Proven Strategies To Fight The Anxiety Guilt And Overwhelming Emotions Of Motherhood—And Relax Into Your New Self | Psychology

Have you had a “mom brain” moment? Your heart is racing your palms are sweaty and your mind is spinning with anxiety self-doubt and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage but it can also be overwhelming-physically and emotionally. How can you calm the worries quiet the guilt and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow Di Marco specializes in the myriad issues that women with young children struggle with. In this compassionate guide she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity. Dr. Dobrow Di Marco uses frank funny and moving stories to illustrate ways to tame self-critical thoughts and navigate the "new normal" of work marriage and friendships. Learn how you can mindfully accept the highs and lows of parenting-even in the toughest moments. |Mom Brain Proven Strategies to Fight the Anxiety Guilt and Overwhelming Emotions of Motherhood—and Relax into Your New Self | Psychology