Guilford Press
"Mindful Self-Compassion For Burnout
Specifiche
MarcaGuilford Press
CondizioneNuovo
Descrizione
I'm tired of feeling stressed out every day. I can't stand having so little impact despite caring so much and working so hard. I just don't have anything left to give. Over years of developing and teaching their renowned Mindful Self-Compassion program Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout-from health care professionals teachers and caregivers to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries de-stress and above all be kind to yourself-so you can be there for others. |Mindful Self-Compassion for Burnout
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