Rhythms Of Recovery Trauma Nature And The Body | Mental Health

The classic edition of Rhythms of Recovery sheds light on rhythm one of the most important components of our survival and well-being. It governs the patterns of our sleep and respiration and is profoundly tied to our relationships with friends and family. But what happens when these rhythms are disrupted by traumatic events? Can balance be restored and if so how? What insights do eastern natural and modern western healing traditions have to offer and how can practitioners put these lessons to use? Is it possible to do this in a way that’s culturally sensitive multidisciplinary and grounded in research? Rhythms of Recovery examines and answers these questions and provides clinicians with effective time-tested tools for alleviating the destabilizing effects of traumatic events. It also explores integrative medicine East/West medicine herbal medicine psychedelic medicine complex trauma yoga and somatic and feminist therapies. For practitioners and students interested in integrating the insights of complementary/alternative medicine and 21st-century science this deeply appealing book is an ideal guide. |Rhythms of Recovery Trauma Nature and the Body | Mental Health